As a team leader within the NHS I managed organisational change, team development and had a strong focus on staff happiness and fulfilment with a drive to maintain staff retention.

With an additional qualification as a personal trainer I have actively trained and coached individuals and small groups to support positive change in their physical health and wellbeing through nutrition and exercise, and without exception having fun along the way.

And a little more about me …

So I’m an avid CrossFit goer, I dabble in a bit of yoga and running and enjoy a good walk every day with my dogs.

A coffee hopper at heart you’ll often find me just sitting with an Americano watching the world go by.

I’m very family oriented love a good night out with friends and bit of a whiz in the kitchen.