What problem / concern brought you to coaching?

I wanted to heal myself, to have some emotional support and to give voice to different

things going on in my life.

How did I help and support you?

You helped me by offering the free sessions with made it doable for me, by giving me space

to talk and be heard in a non judgemental way. I valued your opinion on different things. 

What did you think of the sessions and me as a coach?

I thought the sessions were very helpful and supportive. It was good to know you had a

background in mental health. You are a very good listener, very kind and empathetic,

encouraging and understanding. You let me choose what I wanted to talk about which was

freeing. 

Would you recommend me to someone else?

Yes, without hesitation. I think you have the ability to hold a comforting space for people

who need compassion. 

Anything else you’d like to say?

I would like to say a big thank you for your support. It is a gift to be heard. Thank you for holding the

space for my growth and transformation.

Good morning , Cathy 🙂

An update since our awesome session last night 

1. I cleaned a few sections with my sisters help

2. I showered before bed

3. Did my journaling

4. Did my reading

5. Documenting my sleep (work in progress)

6. Just finished an hour of time with my higher faith💚Never felt so good and fulfilled starting with God at the start of my day. I’m trying not to rush anything and just go with the flow but honestly - that one session with God is a game changer! I did some prayer mediation, prayer, watched a few sermons on mental health, did a lil journaling then finished with a song.

7. I’m off to get some vitamin- D and going to the fams to focus on my study prep now

I hope you have an amazing day today. Just wanted to keep you updated

Thank you so much for your time and energy🙌🏽🙌🏽🙌🏽

• What problem / concern brought you to coaching?

Coaching walks as a potential niche area and/or way of working.

• How did I help and support you?

The coaching session provided me with protected time to think about the ramifications and possibilities associated with coaching walks as a way of working.  The session has made me more motivated to explore this option and more committed to take actions that will allow me to offer this type of coaching.

• What did you think of the sessions and me as a coach?

It was very easy to talk to you the session expanded my thinking in relation to considerations that will need to be factored into the planning of coaching walks, the marketing of coaching walks (in terms of potential benefits to clients) and also in terms of the types of clients I could target them at.

• Would you recommend me to someone else?

Yes – of course!

• Anything else you’d like to say?

I really enjoyed the session and feel very motivated to explore this type of coaching! I am also armed with an action plan to make this idea a reality!